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How to Afford Your Organic Groceries.

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Has it been hard affording that “New Year, New You”? Eating healthy and shopping organic can really put a dent in your pockets. Here are some tips on how to save money when shopping organic.

They key things to keep in mind when buying your organic items are the “what and when”.

When are you shopping? You want to stick to fruits and vegetables that are appropriate to the season that you are in. You can find lower prices at your local farmers market.

When it comes to picking and choosing “what” foods to purchase, there are certain items that should always be organic.

Here are some of the best organic choices due to their high levels of pesticides and/or hormones:

  • Apples
  • Beef
  • Grapes (this includes raisins & wine!)
  • Pears
  • Celery
  • Chicken
  • Dairy Products
  • Eggs
  • Fish – should be wild-caught.
  • Strawberries
  • Fish – should be wild-caught.
  • Corn
  • Bell Peppers
  • Raspberries
  • Fruit juices – look for 100% organic and drink sparingly.
  • Cherries
  •  Potatoes
  • Spinach
  • Cantaloupe (from Mexico)

Shopping organic is not that bad when you stay within your budget and keep the “what” and “when” in mind. Organic foods help your body avoid toxins and preserve your good health.

 

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