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BEACH PUMP CIRCUIT

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TRAIN YOUR TRICEPS, BICEPS AND BACK AT HOME OR IN THE GYM

Words by YUSUF MYERS

Photography by DALLAS LOGAN

Let’s face it. We’re all busy, more money is spent around the holidays and the weather gives us a new appreciation for the warmth and comfort of home. So, why not lower the stress and get some convenient, effective workouts in at home.

Chair Dip

The Chair Dip targets the triceps and is a great body weight routine that builds arm and shoulder strength. Simply find a sturdy chair with a flat chair bottom. Place our hands on the edge of the chair facing the same way as the chair. Place your legs shoulder-width apart, knees bent, quads parallel to the floor. Lower your body down so your triceps are parallel with the ground. Raise back up.

 

 

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