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Bleu Digital: Low Cost Gyms, Top Fitness Apps & Salads You Want to Eat

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This Bleu Digital is all about keeping your body healthy with fitness, health and Nutrition Tips! #BleuHealth


TOP FITNESS TIPS

5 Gyms That Cost Less Than $100 Per Month

24 Hour Fitness
Various locations, $36.99–$94.99/month
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Blink
Various locations, $15–$25/month

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Crunch Gym
Various locations, $84.99–$100/month

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New York, Boston, Washington, and Philadelphia Sports Clubs
Various locations, $69–$99/month

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Planet Fitness
Various locations, plans start at $10/month, annual memberships available for $99 per year

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Top Three Yoga Poses For The Busy #BleuMan

When you need to stay in shape with limited time before work to exercise, look to Yoga for a quick exercise fix. #MensFitness

Locust

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Downward-Facing Dog

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Reclining Big Toe Pose

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Best Fitness Apps

If you love to run or lift weights, there are apps to help keep track of your progress



READ THIS

5 Nike+ Training Workout with Skylar Diggins

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TOP NUTRITION TIPS

The Perfect Post-Workout Smoothie

3 Detox Water Recipes You Must Try

Apple Cider Vinegar Detox Drink

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You will need:

1. 1 Lemon, thinly sliced

2. 1/2 cucumber, thinly sliced

3. 4 Sprigs mint

4. 2 quarts filtered water

5. 2-6 T. Apple cider vinegar

Apple Cinnamon Detox Water

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You will need:

1. A large pitcher of water
2. Fuji apples
3. Cinnamon sticks (powdered works too, I used about one teaspoon)
*Update* Somebody suggested a squeeze of lemon to keep the apples fresher!

Strawberry Infused Vitamin Water

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You will need:

1.1 Cup of strawberries

2. 2 Cups of watermelon, cubed

3. 2 Spring fresh rosemary

4. Dash of course salt

5. Filtered water

 3 Top Salads That Actually Taste Good from #SpicySouthernKitchen

Grilled Watermelon with Tropical Shrimp

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Chicken Caesar Pasta Salad

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Seared Salmon over Mixed Greens

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