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No More Dry Winter Skin!


Is Jack Frost nipping at your nose? Harsh winter weather can cause dry, chapped skin. One way to fight back is with lotions, another is with your diet. Your skin is the largest organ in your body. What you eat reflects on the outside.


6 Foods that help with dryskin.
1. Water, water, and water! H20 cleanses your cells and helps with detoxification. It helps to prevent your pores from being clogged and keeps the skin hydrated.2.Salmon. Salmon fights inflammation and is rich with Omega-3s. Dryness comes from two things, dehydration and lack of oil.  Omega 3s are good fats that will help to improve the glow of your skin.

3. Greek Yogurt. Yogurt is pack with vitamin A and pro-biotics. Both are great for keeping your skin healthy.

4.Berries. These nutrient rich fruits are responsible for fighting fine lines and wrinkles.

5.Green Tea. High in antioxidants, green tea is great for rejuvenating the skin cells.

6. Leafy green veggies. During the winter months we tend to turn to a heavier diet. Collard greens , mustard greens, and kale are all pack with vitamins and minerals and will leave the skin with a natural glow.

Changing your diet is the best way to help you fight the cold weather. Nourish yourself on the inside and it will show on the outside Take a look at  The Real Food Guide‘s List below:



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