Is Jack Frost nipping at your nose? Harsh winter weather can cause dry, chapped skin. One way to fight back is with lotions, another is with your diet. Your skin is the largest organ in your body. What you eat reflects on the outside.
3. Greek Yogurt. Yogurt is pack with vitamin A and pro-biotics. Both are great for keeping your skin healthy.
4.Berries. These nutrient rich fruits are responsible for fighting fine lines and wrinkles.
5.Green Tea. High in antioxidants, green tea is great for rejuvenating the skin cells.
6. Leafy green veggies. During the winter months we tend to turn to a heavier diet. Collard greens , mustard greens, and kale are all pack with vitamins and minerals and will leave the skin with a natural glow.
Changing your diet is the best way to help you fight the cold weather. Nourish yourself on the inside and it will show on the outside Take a look at The Real Food Guide‘s List below: