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Sexy Summer Arms are Built in The Winter!

Michelle Obama, Bombshell Magazine,
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It’s currently long sleeve season, but tank-top (Summer Arm) season is right around the corner! Keep it sexy and get ready for the heat. Here are Bombshell’s 3 moves to help tone and give some definition to your arms.

**Many shoulder injuries come from weak muscles doing too much work. Keep motions slow and controlled to receive maximum benefit!**

 

1. WOOD CHOPS- This focuses on the shoulders. Do 10-20 reps

Wood Chops, Bleu, Bombshell, Tanyka Renee

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