It’s currently long sleeve season, but tank-top (Summer Arm) season is right around the corner! Keep it sexy and get ready for the heat. Here are Bombshell’s 3 moves to help tone and give some definition to your arms.
**Many shoulder injuries come from weak muscles doing too much work. Keep motions slow and controlled to receive maximum benefit!**
1. WOOD CHOPS- This focuses on the shoulders. Do 10-20 reps