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Three Foods That Are Actually Healthy For The Body

Eggs
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Every day, people are focusing on what they eat by looking at nutrition labels. Companies are giving citizens their intention of specific facts being bold within different food groups. In this day of age with technology increasing everyday, obesity continues to trend upward more than people realize. But it’s not too late to change your eating habits, making good health decisions along the way. Here are three food that are actually healthy for the body, giving you the necessary nutrients to stay active.

1. Eggs

Back then, eggs were thought to be bad for your heart, having an enormous amount of 185mg in cholesterol. This amount was believed to contribute to high blood cholesterol levels. Scientists in the last 20 years say normal intakes can have little influence of a person’s cholesterol. Eggs in general are an excellent source of protein, healthy fats and vitamins. They provide muscle recover and the proper vitamins to keep the body strong, so no common colds or allergies can occur.

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