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Try Out The Seven Minute Workout!

7 Minute Workout

Ever need a change of pace in your fitness level to break out of a plateau? Well these 12 exercises can help. This seven minute workout can give you a high intensity workout. Each exercise is up to 30 seconds, with 10 seconds of rest in between. This workout is meant to take you out of your comfort zone, putting mental toughness ahead of physical abilities. Check out the workout video and see if it takes you to another level in fitness.

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