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Winter Blues: Five ways to Fight Fatique

Drained and always tired? Well, you are not alone. This is a common problem amongst many during the winter. Fatigue can cause you to work below your potential,  be grumpy and make it hard for you to focus. Here are five ways to help you get control and wake up from chronic exhaustion.water

  1. Hydrate! Hydrate! Hydrate! Many claim they drink water but the question is if it’s enough water. One of the symptoms of being dehydrated is to feel sleepy or groggy. If you’re sleepy you probally find yourself constantly reaching for caffeinated drinks. Caffeine  dehydrates you and cause you to feel even more tired in the long run. Stay away from the coffee and make sure you’re getting at least 8 of the recommended glasses of water. Don’t forget if you have a high-fiber diet, or workout constantly you have to increase your water intake.
  2. Food allergies making you tired? You may be allergic to lactose or gluten and don’t know it because your ignoring the symptoms. Food allergies makes your body work extra hard to attempt to digest whatever your allergic to and all this work can cause you to feel sleepy. Not sure if your a victim of food allergies? Take a visit to a dietitian to find out.shutterstock_peanuts
  3. Lack of vitamins causing you to slow down?  A simple blood test can determine if you have low levels of B-12, Vitamin D or Iron.  Lower levels of these vitamins can cause fatigue, weakness and anxiety. I went through a semester of college where I was always tired. When I went to the doctor I found out I suffered from an iron deficiency also know as anemia. A simple multivitamin and diet change had me in tip-top shape in no time.vitamins-minerals
  4. Give up stress! High stress levels have been linked to restless night. So remember stay positive, keep the faith and don’t let anything stress you out. Work on finding healthy stress relievers like meditation, dance, yoga or what ever you find relaxing. Less stress equals better rest.
  5. Workout to wakeup! Exercise has many benefits and some of them include a improved mood, a boost of confidence and more energy. I try to fit in atleast 30 minutes of some type of exercise 3-5 times a week. I vow by this! There was a point when I wasn’t working out for months and I could feel the difference. Depression kicked in and my energy levels dipped low. I can’t function without working out.Exercise
Listen to your body. Your body gives signals when something is wrong with it. If your tired all the time this is not normal and you need to get to the root of the problem.  Conditions like Fibromyalgia, Chronic fatigue syndrome, and Hypothyroidism affect close to 14 million Americans. Don’t be afraid to visit your doctor.
Words By: Tanyka Renee
Tanyka Renee is the Health and Fitness Editor at @bleubombshell, author, former pro-athlete, former model, holistic nutritionist and Ayurveda Practitioner. Tweet her or find her on instagram @jockintanyka
200-120
210-260
200-310
SY0-401
810-403
300-320
400-101
70-533
N10-006
MB2-707
210-060
400-201
350-018
ADM-201
CISSP
1Z0-060
400-051
300-075
MB2-704
100-101
9L0-012
642-999
300-115
MB5-705
70-461
1V0-601
300-206
352-001
70-486
300-135
NS0-157
PR000041
300-101
70-346
CCA-500
70-480
300-208
70-462
EX200
1Z0-803
EX300
ICBB
1Z0-808
AWS-SYSOPS
1Z0-434
300-070
CAS-002
220-801
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PMP
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ITILFND
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101
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C_TAW12_731
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700-501
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SY0-401
810-403
300-320
400-101
70-533
N10-006
MB2-707
210-060
400-201
350-018
ADM-201
CISSP
1Z0-060
400-051
300-075
MB2-704
100-101
9L0-012
642-999
300-115
MB5-705
70-461
1V0-601
300-206
352-001
70-486
300-135
NS0-157
PR000041
300-101
70-346
CCA-500
70-480
300-208
70-462
EX200
1Z0-803
EX300
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