Working out on a consistent basis can decrease a person’s risk for these 13 types of cancer according to Medical Daily.
- Esophageal cancer by 42 percent
- Liver cancer by 27 percent
- Lung cancer by 26 percent
- Kidney cancer by 23 percent
- Gastric cardia by 22 percent
- Endometrial by 21 percent
- Myeloid leukemia by 20 percent
- Myeloma by 17 percent
- Colon cancer by 16 percent
- Head and neck cancer by 15 percent
- Rectal cancer by 13 percent
- Bladder cancer by 13 percent
- Breast cancer by 10 percent
It’s important to at least do a brisk walk or a light exercise for more flow within the body. When the body starts to get stiff with no movement, energy continues to decrease. The body gives a great chance of a long health life with proper exercise according to the Centers for Disease Control and Prevention (CDC).
“We know 150 minutes each week sounds like a lot of time, but it’s not,” experts at the CDC wrote. “That’s 2 hours and 30 minutes, about the same amount of time you might spend watching a movie. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once. You can even break it up into smaller chunks of time during the day. It’s about what works best for you, as long as you’re doing physical activity at a moderate or vigorous effort for at least 10 minutes at a time. ”